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Training 5 days off for 2 days, while increasing muscle endurance training. For example, choose one or two days a week for an uphill run, or a simple weight training, to strengthen the strength and muscle strength of the lower limb. · second weeks: the total mileage per week may wish to increase to 15-20 km, practicing 4 days off for 3 days, while in the exercise to increase the proportion of easy to run, adjust their physical condition. Holidays can try to challenge the 8, 7 km mileage. & air jordan 11 space jam for sale middot; the third week: you can make yourself in daily training, maintain everyday about 7, 8 km from the energy and the proportion, practice four days Hugh 3 days, which can be let you in the challenge of 10 km mileage can be used to that kind of strength and endurance, and to find a suitable own rhythm. remember, must give yourself plenty of rest and recovery time, words, preferably by an experienced run accompanied, at any time to master the practice schedule, avoid rashness lead to sports injury. The speed and frequency of stride length, stride frequency faster, it is index of professional players, run in general whether you want to challenge oneself, or enjoy a healthy, ran out of joy, as long as you can find their own rate and rhythm, pace, stride length and stride frequency speed, in fact vary from person to person, there is no what is certain. you suggested, when the physical decline, strengthen your cadence, with hands and sharp swing to drive the legs in rhythm and frequency, which is little skill. In addition, if your body is not high, do n jordans on sale mens ot try to run a big step, so as not to increase the burden of their own and the probability of injury. avoid over training sports, running to know how to adjust your physical condition, for a long time and many days in a row of excessive exercise, increase your physical overdraft, fatigue, and even lead to sports injury and disease. Therefore, the right amount, timely rest, saving energy, let your body have enough time to rest and recovery, is the most important concept of running. because most of us are not professional players, therefore, it is recommended that you run, after two or three days of exercise, to rest a day. That is, you are self training or adjustment, do not last more than four days, so as not to cause the burden or even injured. relieve muscle aches when we exercise for a period of time, the body will have a natural response: muscle pain, which is a normal physiological reaction, the players every time, it will happen. 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Then the master task reward card skip opponent round, this is the 4 giants can kick, the crisp screen is broken! Fenjie rhythm method is now the mystery method + fish system, the very idea of a group of cards. The mystery method is to use before the mystery and crystal maid create advantage, and this card group need to occupy the scene, the secret to create space and protection for their own scene, more brutal. But this card group Maddie, the low income, in addition to two fire door no high fee spell. summary I have sinned against the abbot cannot run, just before bein cheap air jordans g put in cangjingge another microphone! Supreme x yesterday released a joint Michael Jackson series, in addition to clothing, also comes with a sticker, in addition to hide the Striped jacket, let's see through the following video!! 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(Media Partner: shoe-like image-Lina shoes) & nbsp; & nbsp; Related newsby Pharrell Williams and Adidas Originals latest build Tennis Hu has been seen in the official debut, two section of the first color, and blue and red version of the exposure yesterday, the network and outflow of powder green and pink two new color. The design adopts white breathable mesh material shoe body, and the unique waffle extends to the bottom in EVA, only in the heel, tongue and sole position respectively by powder green and pink details as a decoration, again to the Stan Smith has a long history. At the same time, also provides the best choice for two pairs of foil this summer. -- -- -- -- -- -- -- extended reading -- -- -- -- -- -- , every day at six, on the way home from school, the 1626 WeChat public number makes you home! it's one of the most attractive Hairstyles for girls! can do so much for the team to take part in the marathon? Zhou Bichang? jerseys collocation! May be you ignore the sexy and publicity cheap air jordans why do the boys have no resistance to girls wearing AJ? - - - - - - - - - - to the tide recommended - - - - - - - - - - Nike Benassi Print Slide black and red flowers Reebok LX8500 Retro Running Shoes adidas launches Primeknit version of adilette slippers, UNDEFEATED x CONVERSE ONE STAR, new gray version, official picture release review last article: adidas launched Primeknit version of adilette slippers next: UNDEFEATED x CONVERSE ONE STAR, new gray version, official pictures releasedThe FILA 96 ??Red Suede?? is set to officially launch at select FILA retailers on March 6th, 2014. Advertisment Dressed in a full Red suede upper with patent leather overlay finished with hits of Black detailing throughout. Look to snag you a pair this March 6th at The Air Jordan 11 Retro Low GS ??Citrus?? is set to return in 2015. The last time the Air Jordan 11 Retro Low GS ??Citrus?? released was back in April 14th, 2001. Advertisment This Air Jordan 11 Low will feature a similar color scheme as the original release and will come in sizes that will go from 3 ?C 9.5. The size system for GS models in 2015 will be available all the way up to sizes 9.5, but if the shoe is not a GS the size system will remain the same 3.5 ?C 7. That means that if you??re someone (mens sizes) who was unable to cop these back in 2001 and wear a smaller shoe size, then in 2015 you might have a chance to fit your foot into the newly released Air Jordan 11 Retro Low GS ??Citrus?? colorway. The shoe is fully dressed in a White and Citrus color scheme. Featuring an all-White smooth leather upper with Citrus accents on the tongue tag, back heel and translucent outsole. Air Jordan 11 Retro Low GS Citrus 2015 Release Date Check out the additional detailed photos of the kids?? Air Jordan 11 Low GS ??Citrus?? below that will be available in gradeschool to toddler sizes running up to a size 9.5Y on Saturday, June 20th, 2015 at select Jordan Brand retailers. The retail price tag is set at $120 USD. Let us know in the comments section if you??re happy to see these return in the new GS-size system and stay tuned to Sneaker Bar for further updates as they develop. Air Jordan 11 Low GS ??Citrus?? White/White-Citrus 580521-139 June 20, 2015 $120 RELATED: Air Jordan Release Dates Source: Titolowell-known sports brand NIKE announced in the summer by the designer Leo Chang co-authored with Kevin Durant KD7 shoes, since its introduction, has been the focus of the court. The official Fan also released a new color, design to Kevin Durant Kevin & middot; Durant played for the Oklahoma City Thunder (Oklahoma City Thunder) away jersey design inspiration, mainly black, blue and red through them. 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By contrast, Adidas almost doubled, from 6.3% to 11.3%. Of course, Nike is still the most important sport brand, but the pace of Adidas's catching is shocking. In this regard, small partners, you do what view?K1X US Dream Team clothing - Dreaming Barcelona 2013-12-08 22:20:55 K1X Logo own brand into the 1992 US Dream Team uniforms which make the Dream Team clothing return to this world through the hands of the Germans. The "Barcelona package" includes a jacket, two hoodies, a round neck sweater, two short T-shirt, a shirt can be worn on both sides, and a Snap Back. & nbsp;

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